Coronavirus is an epidemic that has gripped the entire world. Many countries are affected by this disease.
Developed countries are also struggling with this disease.
Finding a cure for the disease is still a long way off Although scientists are still analyzing the cure for the disease.
they have given some suggestions to the general public to prevent the spread of the disease.
Here are three things you need to do
- Maintaining social distance
- Wearing a mask over your face
- Thoroughly sanitize your hands before touching anything
- Keep your surroundings clean
Coronavirus disease is an infectious disease that can occur in or near any infected person and to prevent this,
we must keep a distance of 2 feet from each person So that the disease can be stopped before it spreads
Now let's talk about how to increase the immune system of our body so that we do not get infected with any disease.
For this we should use more fruits, vegetables and pulses in our diet.
Garlic
Garlic plays an important role to improve immunity. It is considered to be a medicinal plant for the human body.
Consumption of garlic can prevent many diseases such as whooping cough, cold, diabetes, heart disease, and skin disorders.
Garlic enhances our body's immune system which is good for our health. Garlic is rich in chemical sulphuric acid and 17 types of amino acids.
Garlic keeps blood pressure in balance and helps in thinning the blood so that it does not cause heart disease.
Green Pepper
Green Pepper is one of the herbs that is effective in fighting the disorders of our body.
In addition to vitamin C, it contains beta carotene.
Vitamin C is not only found in lemons but it is also found in twice as much as in green and red peppers
Vitamin C is also a rich source of beta-carotene.
Vitamin C is important to keep our body's immune system healthy.
Contributes to the eyes and skin, Beta-carotene is found to be beneficial in skin and eye diseases.
Lemon fruit
Lemon fruit is an important fruit which is rich in Vitamin C.
When it is very hot in summer, we need vitamin C and water to keep our body cool, Vitamin C cures eye and skin diseases.
Vitamin C helps increase the production of white blood cells in our body and gives us strength to fight against diseases.
The human body cannot produce vitamin C so it needs more citrus fruits to boost its health and immunity.
Broccoli
Broccoli is a vegetable that is rich in antioxidants and fiber.
In addition, broccoli is rich in Vitamin A, Vitamin C and Vitamin E. As broccoli has more antioxidants, it is beneficial for the body to use it as much as possible.
The method of serving it is to make it at the right temperature so that its nutrients are not lost.
Ginger
Ginger is one of the most widely used ingredients in Indian cuisine. It is used as a spice in pulses and vegetables.
It Reduces blood clotting which cures heart diseases.
Lemon is used with honey in dizziness, nausea and heart failure.
In extreme cold, ginger is boiled in tea and drunk. It works great in colds, flu, and fevers.
Ginger is a remedy for bone and joint pains and it lowers cholesterol so that our heart does not suffer from symptoms like a heart attack.
Spinach
Spinach is an important source of vitamin C. Spinach contains elements like beta-carotene and antioxidants that enhance the nutrition of eyes, skin and hair.
Spinach also contains Vitamin A and Vitamin E which are beneficial for our eyes and skin.
To maintain the nutrients of spinach, wash it with water and fry it in oil so that its nutrients are not lost and the quality of nutrients is maintained.
Yogurt
Yogurt is a cooling liquid made from milk.
Yogurt reduces the amount of acid in our body which cures many diseases.
Yogurt contains a high amount of Vitamin D which helps in maintaining our immunity.
Yogurt keeps our temperature balanced in summer which helps us to avoid heat and hot air.
Almonds
Almonds play an important role in making your immunity more efficient.
Almonds are a great source of protein and vitamins. They make us stronger and more powerful.
Almonds are rich in vitamin C, vitamin D and amino acids. By consuming them, you do not feel hungry quickly.
They are good for eyes and skin. Almonds are a good source of vitamin E to fight diseases which helps our body maintain its immune system.
Every human being benefits from consuming eight to ten almonds once a week
Turmeric
Turmeric is a special spice used in our home.
Turmeric is widely used in pulses and vegetables in common households. Turmeric has antiseptic as well as anti-inflammatory properties.
We use it as a paste for skin, boils, and acne. Turmeric is the only medicine for many diseases, it is used in many medicines.
By adding turmeric in milk, our internal and external wounds heal faster.
Turmeric contains a chemical called curcumin which further brightens its dark color.
Turmeric is more useful for joint pain Turmeric is the best medicine for diabetic patients.
Green tea
The most effective fluid in boosting immunity is green tea, it helps in weight loss.
We use green or black tea to reduce the acidic amount in our body. Green tea is the most beneficial in fatigue, headache or fever.
Green tea is rich in the amino acid L-theanine which is effective in increasing white blood cells. You can use green tea four to five times in a day.
Papaya
Consumption of papaya is very beneficial for the human body, papaya contains more vitamin C than citrus fruits.
We can get at least 200% vitamin C from one papaya.
Consumption of papaya is beneficial in eye and skin diseases, as papaya contains enzymes called papain, so it enhances immunity power.
Papaya is rich in nutrients like Vitamin-D, Vitamin-C, Iron, Folic-Acid and Potassium.
Kiwi
Kiwi fruit is one of the most beneficial fruits in the world, it contains essential nutrients like papaya.
Kiwi contains Vitamin C, Vitamin K and Potassium which increase the white blood cells which help us to fight against diseases.
Doctors recommend eating kiwi in dengue and malaria because kiwi has the power to increase white blood cells which helps us to fight diseases more.
FAQS
Which foods increase immunity?
Lemon, orange, green pepper, broccoli, garlic, ginger, spinach, yogurt, almonds, banana, papaya, kiwi etc.
These are the fruits that have the ability to protect the human body from any disease.
How can I boost my immune system fast?
Be sure to eat Green Pepper because it is high in Vitamin D and Vitamin C. The zinc in it enhances our immune system
Which fruit gives more immunity?
Papaya and watermelon, both of these fruits are great for our immunity as they contain potassium, vitamin D, and vitamin C in large quantities.
These are good ways but the most easy way of immunity boosting is taking daily immunity herbal supplements and also do regular exercise, eat proper diet also.
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