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Best yoga pose for Backpain(sciatica)and Slip-disc Best yoga pose for Backpain(sciatica)and Slip-disc Dear Friends, Whenever we start any exercises, exercise or yoga, it is often seen that someone has back pain, someone has a slip-disk, some shoulder or feet pain, etc. The beginner yoga practitioner often says this very thing, that he made a mistake to do that thing and from this frustration, he leaves the idea to do it. he always says, Better than that, I was good at Normal. And form this mistake, the beginner stops the idea to do yoga. Friends Fitness is the only thing when we begin, when we have to walk very carefully and do not exercise anymore by enthusiasm, or it is also a matter of time that we have worked hard with a loose body Even if we start to have back pain, do not panic if there are any situations, because some exercises in Yoga are such that justifying each of our parts. When doing this exercise it is to be careful that first, we need to lie straight, then mov