Best yoga pose for Backpain(sciatica)and Slip-disc
Dear Friends, Whenever we start any exercises, exercise or yoga, it is often seen that someone has back pain, someone has a slip-disk, some shoulder or feet pain, etc.
The beginner yoga practitioner often says this very thing, that he made a mistake to do that thing and from this frustration, he leaves the idea to do it.
he always says, Better than that, I was good at Normal. And form this mistake, the beginner stops the idea to do yoga.
Friends Fitness is the only thing when we begin, when we have to walk very carefully and do not exercise anymore by enthusiasm, or it is also a matter of time that we have worked hard with a loose body Even if we start to have back pain, do not panic if there are any situations, because some exercises in Yoga are such that justifying each of our parts.
When doing this exercise it is to be careful that first, we need to lie straight, then move the arm to the side with a crooked side and if it is passed on the right then the right leg should be turned on the knees And shoulder should be covered on the other side so that it can twist our back, this exercise is good for Sciatica and slip-disc.
Then there is exactly to the left, before starting yoga. And do not take too much yoga for only 12 minutes, because more yoga starts getting complaints of knee pain and adopting a one, two, three structure formula. from the beginning start 1-minute yoga.
1-minute yoga:-
(Left leg) Whenever you first do Padmasana, the first turn left leg and keep it on the right leg and do it for 1 minute then,
(Right leg) In this, when you first have to do Padmasana, first turn the right leg on the left leg and keep it for 1 minute.
It means that this exercise was made of 2 minutes, and then turning one leg straight, trying the other leg, try to touch the foot with your hands. Turning another leg, on the other hand, straighten one leg, Try to touch the foot, this is done five times.
Then do the yoga on both sides of the same way as 2 minutes, 3 minutes and it takes 12 minutes to total. Do not do 12 consecutive minutes because you may have knee pain problems.
Take a look at some pictures and then you will get an idea of exercising with a spine twister before yoga.
And the most important and noteworthy thing is that you have to stay away from the high places, and pitchers, and whenever you have a back pain complaint, this is a quick exercise.
Thank you
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