Yoga benifits and tips
Yoga practice is a technique that brings peace to our mind and body. Yoga strengthens our physical and muscular organs of the body And it helps to increase our blood circulation.
The prevalence of Yoga in India is 10,000 years old. Yoga is a combination of several types of creative shapes, in which physical postures, meditation, breathing exercises relaxation of our body, etc. are practiced.
Yoga has become very popular in today's technique because of its creative experiments, most people use it for peace of mind and physical exercise, which helps in reviving each and every part of the body.
In a short span of time Yoga has spread its flag throughout the world. In today's world, many methods of Yoga are being adopted, this article describes the Yoga effects, benefits, history and methods
What do you know about Yoga ?
Yoga is a means of salvation from mental stress, in which you have to sit down with crosslegged posture, Keeping your both legs on each other thighs with lock position and slowly close your eyes, then concentrate between the center of your eyes.
This practice should be done for about 2 to 3 minutes. With this, the muscles of your body are strong and the blood pressure in the body is increased.
Some people believe Yoga as a means of physical exercise but it is a medium of controlling your thoughts and purifying your senses.
As well as redemption from mental stress, Yoga provides our whole body in health.
History of Yoga ?
Some people believe Yoga as a means of physical exercise but it is a medium of controlling your thoughts and purifying your senses.
As well as redemption from mental stress, Yoga provides our whole body in health.
The history of Yoga is very old, Indian society believes that the Sages and Yoga practitioners use this method to control the desires of their mind, with which they could overcome the mental stress.
Those who practice Yoga, they are called Mayayogis, and women who are practicing it are called Mayayogini.
Yoga can be done by any person of any age, there is no distinction between the male or the elderly.
Indian Sage Patanjali
It is believed that in the blossoming of Yoga, the Sages of Indian society have a great contribution.
These Yogis, who gave a new guideline to Yoga and illuminated the whole world, established many educational institutions in their respective areas.
Many Indian religions believe that Yoga is the ultimate solution from all mental worries in Indian society This is why Yoga is a topic of discussion throughout the world.
The first person to write a book about Yoga in the Indian society is Patanjali, who has written about how to control the desires, causes, effects, beliefs of Yoga, salvation through mental disorders and by focusing on how to live in spiritual bliss by meditating.
He wrote his book 5000 years ago, in which he has written about yogic morals, taking a breath exercise while doing Yoga, using Yoga as a means of redemption from personal happiness and diseases.
This book is known as Patanjali Yoga Sutras which is still in Indian society today.
Yoga is accompanied by physical problems because genuine Yoga can cause muscle tension.Yoga is used in many types of postures and shapes but those which are more prevalent in India are "Dhyan(to Concentrate)" posture.
In this, one should sit cross-legged keeping both legs on each other thighs such as to lock the position of the spine in a 90-degree angle and close the eyes to concentrate between the center of the nose, by doing this our physical body and mind feel the calmness and energy through the Yoga.
By analyzing their mind the Yoga practitioner gets spiritual and mental bliss, which makes them feel peaceful.
The practice of Yoga came after 1960 in the West, which spread the Yoga movement around the world, Yoga began to be considered as a means of salvation from mental stress, which benefited millions of people.
Misconception About Yoga
Various assumptions about Yoga are popular, it is considered as a means of salvation from their desires, as well as provides mental peace.
Imagine a Yoga Practitioner sitting on the banks of a river, get immersed in their happiness and doing Yoga
He realizes his peace of mind by going deep into meditation, with which he sustains himself constantly, to reach this stability.
people renounce their homes to reach this stage, which means that Yoga is the centers of achieving spiritual joy.
Different Types of Yoga
- Kundalini Yoga
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Sun Yoga
- Bikram Yoga
- Kundalini prenatal Yoga
- Restorative Yoga
Kundalini Yoga
To do Kundalini Yoga, it is important to make a deeper focus. To do this it is necessary to mobilize your body's lower spine energy which comes out of our body.
To realize this power, we have to continue the process of breathing exercises like inhaling and exhaling for a minute
This Yoga was done by the Sages of ancient India to control their sense of feeling, which would make them easy to concentrate.Kundalini means the Coil (Energy) which is found in our lower spine back.
Hatha Yoga
Hatha Yoga literally means restraining Breath to recite the mantra, it is the practice of doing Yoga only.Whenever a Yoga practitionerdoes Yoga,he has to hold his breath in order to stay in his concentration,Yoga is done to make the movement of your mind waves even more intense.
Some people believe that by holding the breath while concentrating is better for the peace of mind because it can boost our energy level and increase the flow of our body cells, which makes it easy to focus on our targets.
Most people believe that Hatha Yoga is the hard physical condition of Yoga, but it is not true,Hatha Yoga is a very gentle and noble action for the students who focus on meditation, feeling very slowly and deeply in their respective minds.
Those who practice this yogic method every day and can hold their breath for longer, they can concentrate their attention very quickly, which gives mind and body the spiritual bliss.
Ashtanga Yoga
Actually, Yoga is defined in many types of ways but not all of these processes are unified, people have added their physical expressions to any name that is not the actual form of Yoga.
If you mislead a common person with these names of Yoga, they will never understand it
Turning your body into an angle, or spreading,Bending the legs out in a shape or demonstrating it is called Ashtanga Yoga.This system is for physical exercise only but it is not genuine Yoga.
It is important for a person to be passionate about this because doing it is not meant by any ordinary person, AshtangaYoga is like a physical exercise which is considered to be extremely challenging as well as hard work.
If a student is willing to do these actions of Yoga then my advice is to do this only when your body is completely active otherwise it can harm you Ashtanga Yoga is the method of turning your body part and this system is very effective in making our body move faster.
Bikram Yoga
Bikram Yoga also differs from the usual methods of Yoga, because in this technique, the body is engaged by different methods.Vikram Yoga has been invented by Bikram Chaudhary, an Indian who has succeeded in incorporating Yoga in 26 ways, including two breathing exercises.
Bikram Yoga became quite popular in Europe in the 1970s because it was brand new to the people of Europe.
History of Bikram Chaudhary
Bikram Yoga inventor was born in Kolkata, where he started Yoga at the age of five, he himself told by his experience that he regularly did Yoga every 3 to 4 hours and received many rewards.
After that, he went abroad, where he told the European people the qualities of Yoga and he invented 26 new inventions, including two breathing exercises.
Bikram Chaudhary understood the interest of the European people and wrote several books on it.
Bikram Yoga Health Effects
Scientists who researched on Bikram Yoga have asserted that by doing Yoga for a long time our body muscles get injured or may be damaged, this includes headaches, cervical, universal, slip disks and so on.
These discoveries have been inspired by the teachings of Yoga teachers.It is worth mentioning that Bikram Yoga is done at 40-degree temperature, which makes our body immunity significantly.
To do Bikram Yoga, a Yoga Practitioner should drink plenty of vitamins and mineral water, because continuously doing Yoga makes the body sweat very much.
Iyengar Yoga
Iyengar Yoga is an alternative form of Yoga, in this Yoga, taught the ways of meditation by holding Breath anddifferent preparations are made for the proper functioning of the body alignment.
This type of Yoga is done to achieve the internal power of the body, which in turn strengthens the effect of stability and mobility in our body.
B K S Iyengar is the inventor of IyengarYogawho listed theYogamethod and wrote a book on it.
Impressed by the inventions of Iyengar, the students described thisYogaas very beneficial because theseYogaposes present energy and maintains a Healthy Lifestyle to our body.
Although it is difficult to do thisYogastyle, even if we try to do step by step, it makes your body and mind even more engrossed.
Most of the Props used are belts, blocks, blankets, and ropes are used to Iyengar Yoga to divert the body into various shapes.
This is similar to the students being protected against any injuries or pain so that it can be beneficial for all the survivors.
History of Iyengar Yoga
Iyengar started training Yoga only to some people in the beginning, including the famous poet Margaretta Alabama, who was very close to him.
He started his career with the opening of a Ramamani Iyengar Yoga academy in Pune(India), the institute named after the name of his wife. In England, there are also many institutes of Iyengar Yoga, including the "Maida Vaile".
Iyengar takes responsibility of teaching Yoga to British Institute of Education in London, whom he saw himself and guide the student in his supervision.
The focus of Iyengar Yoga
The Iyengar Yoga is a real form of Yoga in which it is tried to turn the body in different postures so that the structure of our body can maintain flexibility.
The postures of this Yoga are considered to be of paramount importance for physical activity because they make our body and mind energized and useful for our health and wellbeing.
Prior to teaching Yoga, Iyengar wrote a book "Light of Yoga" about Yoga in which he has emphasized the importance of discipline and also created some rules, these rules are: -
- Always walk 2 kilometers with empty stomach Everyday
- Always drink 2 glasses of water half an hour before eating meals
- Abstain from Illicit Drugs and Sex
- Get up Early in the morning and Feels the first light of the sun.
It is the rule of discipline that he has made for his students to avoid the dreaded life of today's modern age, which he has been described as very powerful because these rules further illuminate our health and well-being.
According to Iyengar Yoga, turning the body through different ways strengthens our body parts and blood circulation which always keeps the body blooming like a rose flower.
Iyengar Yoga Poses Consumes more time with respect to the other poses of Yoga that provide more comfort to our muscles.
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