Belly fat
Belly fat is a problem with which everyone struggle, especially people feel very much in the middle of their age, which often causes people to get upset.
Although everyone wants to see themselves as beautiful and fit, but especially for the educated categories such as, the office staff or college students have the upper hand over it.
With increasing Belly fat, where we face many kinds of physical problems, it produces a sign of question mark on your performance.
Often people believe this, especially in rural areas, it is generally prevailing that both men and women should not raise their weight and abdomen, because, on increasing weight in their daily work routine, a person can't do work actively in life
we admit that the woman increases weight during pregnancy, but in today's life, a man has also got weight gain problem.
What is the real reason behind this, especially in the middle ages when people have modern healthcare facilities today, why people are upset.
Often people watch players or film actors on TV watching them see fit and agree that they should also want to be fit and beautiful like them.
we have are all types of content and tools on the internet media, we keep a full list of the moments of the whole world, with which we know and guess all kinds of good and bad things.
Telecommunication, media, and modern comforts have made people's living standards even higher and better, so people stopped doing their normal work as if: -
Now sitting in the house by phoning, "From the needle to the ship "You can shop for anything.
Modernism has become part of our lifestyle today, although it has many benefits it is harmful to our health.
Diet Plan
The main reason for the increase of fat in the stomach is the deterioration of our eating habits, as their life expectancy improved, so their wishes and ambitions also increased.
Due to their lack of control over Diet, people are struggling from the obesity problem today.
Junk food, street food, and fried foods increase the risk of obesity, which increases the Belly fat.
The special thing is that these substances are delicious, which repeatedly adhere to eat and once you get into a habit of eating it, it will be harmful to the health and if they stay away from it, they will be right.
The main reason for the increase of fat in the stomach is the deterioration of our eating habits, as their life expectancy improved, so their wishes and ambitions also increased.
Due to their lack of control over eating habits, people are suffering from obesity problem today.
Junk food, street food, and fried foods increase the risk of obesity, which increases the fat content of the stomach.
The main thing is that these substances are very tasty, which we think to eat again and again and If you have got a bad habit of eating junk food once, it will be harmful to health and as long as you are away from junk food, they will be fine
Sex
Increasing stomach fat is also seen in conjunction with sex, because what we do more than we need is harm to our body.
Although writing this seems absurd, it is a fact that everyone knows but refuses to speak, especially in Asian countries, people are not openly discussed in this regard. Even after sex, obesity is also present in our body.
This is when we find that after a few years you face this problem. Therefore, we should keep a balance in our life.
Illegal sex is also one of the reasons for obesity because it has been observed that people who do not have control over their dignity and temperament have also found this problem, so should try to ensure that sacredness, satisfaction and confidence in their married life Should be maintained.
Human Genetics
Some people are suffering from obesity because of what the scholars believe, they are our genetics.
In fact, some people have various types of symptoms such as sugar, thyroid, skin problems, blood pressure, etc. in the body.
These diseases occur when there is some weakness in our blood.
The word "human genetics" is used because it is the blood of our ancestors, if we are found to be deficient, it will be said, maybe this is a genetic problem, that means there is a reduction in our blood.
Often people believe that if you have "sugar Problem" then it may have been inherited from your ancestors.
"Obesity" may also be one of the reasons for the stomach "fat" to grow Some scholars believe that changes in genetics make our attitudes, habits and body changes that actually cause stress in our body.
Increase in obesity
Higher calorie Sugar diabetes: -
One of the reasons for stomach fat increase is that we use more high-calorie sugar in our eating habits such as concentrated fruit juices, high-calorie soda water, cakes, sugar candy, etc. it can
- Increase weight
- affect metabolism growth rate
- Slow Person's ability to work
A high carb low-protein diet is also helpful in increasing weight because high protein diet makes an individual active, and those who use a low-protein diet eat more than others.
Trans fats also increase abdominal fat in the body and give birth to fatigue like obesity.
Trans Fats Many junk food is found in foods such as pizza, burgers, muffins, hot dogs, etc.
Heart doctors recommend that humans should never eat junk food because this can make the nerves of our heart block and try the same without eating whole healthy granulated foods without trans fat.
Affects of Drinking more alcohol
One reason for obesity and the abdominal fat increase is to drink more alcohol.
What really happens is that drinking excessive alcohol is harmful to our health and it affects the delicate parts of our body such as a lever, gall bladder, stomach, intestines, and swelling, making our organs flaccid.
Excess alcohol produces swelling and inflammation in our body parts and it is beneficial for all of us to stay away from alcohol.
According to the British Education research on Obesity,
Excessive consumption of alcohol may lead to weight gain in an individual more than ordinary people who uses alcohol as their primary source to relieve stress and from all of that, which also increases the fat of their stomach.
Lack of exercise -
It is generally seen that people who eat excessively and do not exercise do weigh heavily and the shocking thing is that with this type of lifestyle, we are more at risk of body and heart problems.
If we just eat and do not work then our body will become lazy. So much effort should be done to make maximum exercise.
Exercise, Yoga and Walking These three are the priceless gems that make a person healthy. For any lazy person, reducing abdominal fat is the most difficult task, especially around the stomach.
Stress in Daily Life
Stress may also be one of the reasons for obesity because today people get upset by their work and eat some food, which increases their weight.
Often it is seen that due to rage there are many changes in our body and for some reason we can not control it.
Because these things are not in our control, as if any of our talks or debates happen with your boss while working in the office.
And your boss may get angry and say some mischief, from which you get angry red or you have a lot of stress due to work pressure.
For these reasons people often adopt some temporary methods to reduce their stress, such as drinking, smoking, or eating anything more without their body need.
When a person is in deep stress or is very angry, there is a hormone called "cortisol" which releases from an individual's body that controls our body work function and prevents us from stress.
When excessive anger causes in any person, his body releases the hormone named "cortisol" which controls our body's actions and it affects our metabolism, which causes obesity problems.
Complications due to an increase in stomach fat
The extent to which obesity can increase can be harmful to our body, you know well because obesity leads to many kinds of diseases in our body.
Excessive obesity can make your body crippled, and with its increase, you have to take a risk of various diseases such as:-
- Heart Attack
- Blockage of Heart Veins
- High Blood Pressure
- Diabetes
- Cervical
- Brain Stroke
- Slip-Disc
- Joint Pain
How to reduce your abdominal fat:-
By adopting some of the suggestions given below, you can overcome belly fat Problem, such as:-
1. Improving your Diet
By eating healthy meals, we can keep our body balanced so that our obesity problem can also be solved.
We should try more and more to keep us away from sugar, fast food, street food, and fried food.
A balanced diet can guide us to a healthy life which helps us to lose weight and has a positive effect on our health.
People who add more nutritious food to their diet should not suffer from obesity and should include maximum fruits, vegetables, and low-fat substances in their diet.
Do More Exercise to Loose weight:-
Exercise cleanses our body's blood disorders and our blood purity comes, Therefore, it should be necessary for a person to walk atleast 1km daily every day.
Some pushups exercises or abdominal exercises should also be done, such as: -
2. Pushups
Push-ups is one of the physical activities that exercise our whole body and it gives strength to our arms.
This exercise is very useful in reducing fat in the stomach.
People who exercise once a week do not have an obesity problem and it helps to maintain our body strength too.
3. Squat
by doing Squats Workout we Put strength in our feet and it makes thighs strong.
you can do this exercise 21 times in a week.
4. Abs exercise
Abs workout is very useful for reducing abdominal fat.
Causes of Belly fat increase
There may be a lot of fat fatty tissue such as -1. Laziness: - It is often seen that people who are lazy in their daily routine especially in the early stages of their age have found the abdominal fat problem in the more serious
- ALWAYS DRINK TWO GLASSES OF WATER 20 MINUTES BEFORE YOU EAT YOUR MEALS
- Always walks daily 1km in the morning
- After coming from a walk, sit and relax your mind and body for 15 minutes and do not drink water until you get a urine.
- After some rest, take a bath and read some spiritual scriptures for 15-20 minutes for the exercise of the mind.
- After that do yoga for 12 minutes
- Determine two days a week for physical workout and exercises Such as Saturday and Tuesday and include some pushups, hand and leg stretching exercises and also include some abdominal exercises in it. These exercises have to be done immediately after the walk And do these exercises for 15 minutes.
- whenever you come from outside, you should not drink water immediately Because at that time your body temperature is higher from the normal body temperature and rest for a further 15 minutes to cool down the body temperature and do not drink water until you get urine
Note:Always Eat simple, Wear simple, and Live simple Life.
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